A healthy diet involves eating a wide variety of foods from every food group, in the proper quantities. Healthy diets must contain carbohydrates, protein, healthy oils, vitamins, minerals and fiber. It should also limit the consumption of processed foods, sugary drinks as well as saturated and trans fats since they may cause long-term diseases like diabetes, heart disease as well as obesity. If you prefer to find out detailed information about health, you have to check here at Phagoburn site.