Mental health is the term used to describe our psychological, social, and emotional well-being. It impacts our thoughts, feelings and behave. It is also a factor in how we deal with anxiety, interact with others, and make healthy choices.1 The state of mental health is crucial throughout the entire life span starting from childhood and adolescence through adulthood. Although the terms are often employed interchangeably, mental health and mental illness aren't the same. A person can experience po