A healthy state is one that is that is characterized by mental, physical as well as social wellbeing. Being able to lead a well-being life isn't just concerned with the absence of illness or disease and also how you live your life. To achieve good health it's essential to follow healthy eating habits, engage in physical activity regularly, to get adequate sleep and to control stress levels, to avoid harmful habits like smoking cigarettes and over alcohol consumption, to have a healthy way of lif