Mental health is vital to our quality of living and overall wellbeing. Health and mental health refer to our psychological as well as our psychological and social health, and affects the way we feel, think, and behave. A healthy mental state not only helps us cope with the daily challenges we encounter, but it also allows us to lead fulfilling lives and achieve our goals. A poor mental state in contrast, could result in a myriad of negative effects, such as alcoholism, depression, as well as phy