Individual Counseling - Internal Insights Therapy is a compassionate, trauma-informed practice dedicated to supporting individuals (age 14+) and couples in reclaiming their personal story and living authentically. Whether you're facing anxiety, depression, PTSD, complex trauma, or feelings of not fitting in, the therapy offered here is grounded in empathy, cultural competence, and empowerment through self-discovery. Operating both in-person in San Antonio and virtually throughout Texas, the prac
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