For a long time I have been collecting information about preventive medicine, Ayurveda and longevity so as to put together my own anti-age formula. Before I was 20, I had been an unsportsmanlike and cluttered man: night parties, chocolate rather than dinner and 5 cups of coffee a day were the norm. I never liked sports, so I'd never thought about healthy eating, I absolutely did not adhere to the plan of this day, my skill level, which was frequently at no cost, I got used to frequent pain
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