<h2>kimia dates benefits</h2> Dates involve calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in organic fibres which contribute to a healthful physique and thoughts. Medjool date palms are also grown in numerous other U.S. states, including Arizona, Florida, Louisiana,