While a lot of breakfast cereals are loaded with glucose and also raw carbohydrates, granola is actually commonly produced along with organic, balanced substances that load a nutritional hit. Oatmeal, almonds, and also seeds prevail granola substances, and also each of these promotions one-of-a-kind health and wellness advantages. For instance, oats are higher in fiber, which helps maintain you experiencing total, assists healthy food digestion, and also might also aid lower cholesterol degrees.